10 myths about sunglasses that could damage your vision

10 myths about sunglasses that could damage your vision

Did you know that excessive exposure to harsh sun rays can aggravate the risk of eye diseases? However, the prevention is very straightforward. You can wear sunglasses, which block at least 99 to 100 percent of UVB and UVA radiation. However, there are several myths associated with eye health and sunglasses. So, today, we have taken it on ourselves to debunk the common myths about sunglasses, which may damage your eye health. Let’s address them below.

Expensive shades are better
A higher price tag is not indicative of a sunglass’s ability to shield you against harmful UVA and UVB rays. At times, even some affordable sunglasses can do a good enough job at offering good eye protection. So, before checking the price tag, read through the packaging label. It is good to go if it clearly states that the sunglasses can block 100 percent UVA and UVB rays, regardless of the price tag. Oakley has some of the best options you can try. 

Sunglasses are only for sunny days
UV light can easily penetrate through the haze and the clouds. Irrespective of the season, you must wear sunglasses. Excessive sun exposure puts you at risk of cancer, cataracts, and growth in the eye. Sun reflecting off snow and ice may result in photokeratitis, a painful condition often called snow blindness. 

Children do not need sunglasses as much as adults
On average, children are exposed to three times more sunlight than adults. Hence, their susceptibility to UV eye damage is higher. Moreover, unlike the adult eye’s ocular lens, the child’s immature lens fails to filter the UV light easily, and there is a greater need for children to wear sunglasses. Unfortunately, finding the youth’s sunglasses tested for UV protection is challenging. So, parents must always get their child’s sunglasses tested for UV protection before kids wear them. You can rely on Oakley’s kids’ sunglasses to protect their eyes from UV rays.

Lens color makes a difference in blocking UV rays
Lens color has absolutely nothing to do with blocking the UV rays. In fact, the lens material and the lens treatment decide the UV protection degree. Thus, it implies that dark gray lenses will work just as well as yellow lenses to ensure UV protection. However, the lens color choice is pivotal for the contrast levels, especially when playing a sport. A lens that can increase contrast levels can make it easier to see golf or softball.  

People with photochromic lenses do not need sunglasses
Even though transition lenses are great, they do not work well in situations like driving. Because the photochromic lenses do not change behind a windshield, they cannot replace sunglasses. So, people with transition lenses must also own a pair of prescription sunglasses for a clearer and safer driving experience. 

All sunglasses provide 100 percent UV protection these days
A genuine pair of shades will indeed offer some grade of protection, but that may not always be 100 percent. So, before shopping, read through the label to ensure whether you are receiving 100% or only partial protection. These days there is a high prevalence of dupes. So, there is a good chance that you may find sunglasses that look like bona fide ones but are not authentic. Even if they have impressive names like polarized glasses or sun blockers, do not fall for them if it does not assure 100 percent UV protection. 

Size does not matter
Did you know that larger lenses and wraparound frames shield your eyes better against harmful UV rays than standard-sized lenses? Naturally, the larger the lens, the better job it does at blocking the sunlight. The bigger glasses tend to keep the UV rays at bay from all the different sides of the eyes. So, when you shop for a new pair, you must always consider its size. 

Polarized lenses do a better job at sun protection
It is false because polarized sunglasses do not do anything extra to block more radiation. Of course, they do an excellent job at cutting down the glare reflecting off the pavement, water, or cars, making activities like fishing, boating, and driving more enjoyable, but that is about it. 

Sunglasses can expire
As far as the sunglass’ ability to offer UV protection goes, there is no expiration date. So, regular wear and tear do not hamper the sunglass’ UV protection value. But, scratches or damage to the sunglasses could end up impairing the vision quality and be distracting enough to cause headache or eye strain if left unattended.   

Sunglasses labels are 100% accurate
Unfortunately, this is not true. However, we do not say that you should not trust the labels, but if in doubt, you must stick to the sunglasses sold from a reputed source by a recognized manufacturer. 

Bottom line
We believe that addressing these myths can help you eliminate every possible excuse for not picking sunglasses with UVA or UVB protection. Now that you have established how vital sunglasses are to shield your eyes from the harmful UV rays, you can leave aside these myths and pick the best shades that suit your eyes better. 

Read Also

Know more about exciting & latest articles right here

3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
Read More
4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab:  It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra:  This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala:  This is a monoclonal antibody that also reduces the eosinophils in the body.
Read More
4 useful tips for managing migraines

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
Read More
Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
Read More