11 Simple Remedies for Managing Cold Sores

11 Simple Remedies for Managing Cold Sores

Cold sores appear in the form of blisters on the lips or the area around the mouth and are often a symptom of the herpes simplex virus. The blisters are filled with fluid and can break open and ooze. These usually crust over and go away in seven to ten days; however, the healing process may be painful. In such cases, the pain and discomfort can be alleviated using certain simple remedies for cold sores.

Use aloe vera gel
Aloe vera is known to have antiviral and anti-inflammatory properties. As a result, it has inhibitory characteristics. This is why applying aloe vera gel can give temporary relief from the pain and discomfort caused by cold sores. A little bit of pure aloe vera gel can be dabbed over the areas where cold sores have formed. This can be done three to four times a day until the cold sores heal.

Wear sunscreen
One of the main triggers of cold sores is sunburn. Prolonged exposure to the sun can cause cold sores to flare up. To avoid this, the application of sunscreen is often recommended. A broad-spectrum sunscreen preferably with minimum SPF 30 should be applied daily. This should be done at least 20 minutes before heading into the sun. Protection from the sun can be also attained by wearing a wide-brimmed hat and avoiding going out in the sun between 10 a.m. and 4 p.m. Also, whenever possible, it is best to stick to shaded areas.

Use lemon balm
Lemon balm is known to boost cognitive function and mood. Moreover, it has antiviral properties that can help in the healing of cold sores caused by the herpes simplex virus. Essential oil containing lemon balm can be used as a simple remedy for cold sores. In addition, lip balm that contains about 1% lemon balm can also helpful. Another simple remedy for cold sores is to drink tea that has lemon balm or use a compress soaked in lemon balm tea.

Make cornstarch poultice
Traditionally, a poultice made of cornmeal has been known to be an easy remedy for cold sores. The cornmeal can be swapped with cornstarch. It can be mixed with water to make a paste and dabbed on the sores to get relief from pain and inflammation. Cornstarch is believed to neutralize the pH balance of the areas of the skin where the cold sores have formed. This helps in faster healing.

Use tea tree oil
With its anti-fungal, antibiotic, and antiseptic properties, tea tree oil is one of the most common remedies for several types of infections including cold sores. Applying this oil can help in the healing of cold sores. It may help alleviate discomfort, pain, and inflammation. However, it is important to use it with carrier oil such as almond oil, avocado oil, sunflower oil, or olive oil. These will lower the potency of the tea tree oil.

Apply vanilla extract
With its pleasant fragrance, vanilla extract is more useful than making a room smell fresh or baking desserts. Vanilla extract is known to have some percentage of alcoholic content. This helps in curbing the spread of the virus that causes cold sores. As a result, it can lower the intensity of inflammation and irritation caused by cold sores. This can help in the healing process as well.

Dab licorice paste
Licorice is known to have anti-viral and anti-inflammatory properties. It may protect against the effects of infections such as cold sores. Licorice tea is one of the simplest home remedies to treat the irritation caused by cold sores. Another easy method is to use licorice powder with petroleum jelly. This mixture can be dabbed on the areas where cold sores have appeared. Leave it on for a few hours or overnight for it to work well.

Apply a poultice of teabag
Another easy and simple remedy for cold sores is to use a poultice made of teabag. To do this, dampen the tea bag and keep it in the refrigerator for a while. Dab this damp and cool teabag to the areas where cold sores have broken out. The poultice can be applied for about ten minutes, three to four times a day to reduce the inflammation and irritation caused by cold sores.

Apply a cold ice pack
Although ice does not really heal cold sores, the use of ice is known to ease the inflammation and discomfort caused by cold cores. A cold pack can be directly applied over the areas where there is a breakout of cold sores. This may provide relief from the pain for a short while. However, there can be a risk of burning or irritation due to the ice. To avoid this, it is recommended to apply a cold pack for less than 15 minutes.

Use red wine
Red wine is not only good for the heart but it is also known to be a traditional remedy to manage cold sores. This is because red wine contains an antioxidant that has anti-inflammatory properties. Just pour a teaspoon of red wine into a small saucer or a plate. Let the water in the wine evaporate leaving behind a few solidified dregs. This can be applied to the sores to soothe the pain and inflammation.

Throw away the used toothbrush
Cold sores are known to be contagious; this type of infection can easily spread through contact. It is possible to avoid another outbreak of cold sores and prevent a flare-up. Just make sure to throw away the toothbrush that was being used during a flare-up. Additionally, it is recommended to throw away any other products such as lipsticks or lip balms that may have come in contact with the sores during a flare-up episode.

Read Also

Know more about exciting & latest articles right here

3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
Read More
4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab:  It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra:  This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala:  This is a monoclonal antibody that also reduces the eosinophils in the body.
Read More
4 useful tips for managing migraines

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
Read More
Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
Read More